A Week of eating without screens: My Honest Notes
There is a reason eating without screens keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
The Realistic Checklist for the twenty-minute meal
There is a reason the twenty-minute meal keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Portion Plates That Work for Beginners: Start Small, Win Early
There is a reason portion plates that work keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Seasonal Fruit Habits: A Gentle Daily Guide
Before diving into techniques, it helps to be clear about what seasonal fruit habits can and cannot do. It will not fix everything overnight, and…
Soup As a Mindful Meal: What to Do First
There is a reason soup as a mindful meal keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Chewing Slower on Purpose: A Gentle Daily Guide
Before diving into techniques, it helps to be clear about what chewing slower on purpose can and cannot do. It will not fix everything overnight, and…
Colorful Lunch Bowls for Beginners: Start Small, Win Early
There is a reason colorful lunch bowls keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
Planning Meals on Sunday on a Busy Schedule
Most advice about planning meals on Sunday falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
How to Make mindful grocery lists Actually Stick
Most advice about mindful grocery lists falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
Protein at Breakfast: What to Do First
If you have ever started protein at breakfast with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is rarely…
Hydration Through the Day on a Busy Schedule
If you have ever started hydration through the day with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
Tea Instead of a Third Coffee Myths Worth Dropping
Before diving into techniques, it helps to be clear about what tea instead of a third coffee can and cannot do. It will not fix everything overnight,…
Dessert Without Guilt on a Busy Schedule
There is a reason dessert without guilt keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
Cooking One-pot Dinners: A Gentle Daily Guide
There is a reason cooking one-pot dinners keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
The Quiet Mistakes People Make With mindful snacks at a desk
There is a reason mindful snacks at a desk keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Family Dinner Tables: What to Do First
Before diving into techniques, it helps to be clear about what family dinner tables can and cannot do. It will not fix everything overnight, and…
Spa Water and Infusions for Beginners: Start Small, Win Early
Before diving into techniques, it helps to be clear about what spa water and infusions can and cannot do. It will not fix everything overnight, and…
The Quiet Mistakes People Make With the hunger-fullness scale
Most advice about the hunger-fullness scale falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Why night kitchen shutdowns Changes More Than You Expect
Most advice about night kitchen shutdowns falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Leftover Lunch Rituals Myths Worth Dropping
There is a reason leftover lunch rituals keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…